Three weeks out from strongman ;-)

Been a bit of a short but intense workout with the rainier crossfit http://www.rainiercrossfit.com/rainier_crossfit/page/2/

Program of yesterday;
Struggled with a 115pd keg to press over my head. My thrust was fine, but positioning it to press was a failure.

Push press a 110pd log. The 90pd was easy the 110pd was a bit of a mental shift. All this stuff is easy, it is just the head getting in the was each time and it is pissing me off and decreasing my enjoyment of the lift......

Any how Beth and I went to deadlift a 300pd plus log together, that was fun and an attempt to create a bit more controversy. ;-) good times (check out link above -Kurtis and Paul partnering on the log - good boys)

We wrapped up the training with 5 Deadlift with a 135pd in each had.

Ice bath. food, nap and then on with the rest of the day.

Supplements taken to go this workout:
Advocare : muscle fuel
Advocare : Spark
Advocare : post workout shake
Advocare : Catalyst
Lost of water
Lots of enzymes