Stongman training (prep for Aug 2nd)

It was a good day. My left QL (Quadratus Lumborum) has been strained from the past Saturdays work out. So today to keep on track I did more supported exercises.

Cable Lat. Pull down with full extension
Weight * Reps * set
120 * 12 * 1
160 * 6 * 1
165 * 6 * 1
170 * 6 * 1
175 * 5 * 1
180 * 4 * 1

Hammer strength Low Row (single arm)
weight * reps * sets
90 * 8 * 1
90 * 8 * 1
115 * 6 * 1
125 * 6 * 1

Hammer strength High Row (single arm simulation of a prone pull-up)
Weight * reps * sets
45 * 6 * 2
80 * 6 * 1
90 * 6 * 1

Back extension (similar to a goodmoring)
Weight * reps * sets
130-150 * 12 * 3

Seated Row
weight * reps * sets
120 * 8 * 3

cardio for 15 min
Stretch and went home.

Felt good and my posture felt even better.

Try and tell me how it went ;-)