It was a day to get connected to my legs.
Clean's and Jerks
Weight * Reps * set
100 * 3-5 * 10
Done day ;-)
About Me
- Ila Barlean
- Having been a traveler of cultures in the realm of fitness and spirituality. I have come to combine the both finding that they are inseprible. Accomplishing this with yoga, fitness movement, healing session, massage, consulting and any tool that will deepen awareness.
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