personal bet before the strongman

Been swamped and out of the off the last few days, so here are two workouts for you to be inspired by.....

22 July 2008
Bench Press
Weight * Reps * Set
115 * 12 * 1
125 * 10 * 1
135 * 8 * 1
145 * 6 * 1
155 * 4 * 1
165 * 2 * 3
PR day ;-)

Incline D-B Press
Weight * reps * sets
40 * 10 * 1
45 * 6 * 1
50 * 5 * 1
55 * 0 * 1
55 * 2 * 1

Anterior Delt Raises
weight * reps * sets
20 * 10 * 1
25 * 8 * 1
30 * 6 * 1

Bi Curls
Weight * reps * sets
25 * 10 * 1
30 * 10 * 1
32.5 * 10 *1
35 * 10 * 1

Shrugs
Weight * reps * sets
40 * 10 * 1
45 * 8 * 1
40 * 8 *1

Dips
bodyweight 10 reps 2 sets

Farmers walks with 90pd dumbbells in each hand. 50 meters

23 July
30 stair stepper
Hanging and hip opening movements with crunches

Simulated Deadlift for the log
Weight * reps * sets
90 * 15 * 1
180 * 10 * 1
270 * 8 * 1
290 * 6 * 1
300 * 4 * 1
310 * 4 * 1
320 * 2 * 1

Sumo Squats
Weight * reps * sets
45 * 20 * 1
95 * 20 * 1
115 * 20 * 1

not much to say. body needed rest and so I made it a rest day ;-)

Please post your comments and ideas. Also if you liked this workout and want to share it, please pass it on....