less then three weeks out from strong man

Training at Redmond Golds GYM from 9pm -1130pm July 13th, 2008

Warm-up

Overhead Press (standing)
Weight * Reps * sets
45 * 12 * 1
55 * 12 * 1
75 * 10 * 1
85 * 5 * 1
105 * 3 * 1
115 * 3 * 1
125pd * 2 * 3
135 * failed

Seated D-B Press
Weight * reps * sets
30 * 8 * 1
35 * 5 * 1
40 * 2 * 1
45 * 1 * 1

Standing single D-B Jerk press
Weight * reps * sets
40 * 5 * 1
50 * R5L1 * 1
notes: In Aug of 2007 I had dislocated my left shoulder. It sucked. I was unable to do aerial or trapeze or chin-up or just relax with my arms behind my head. I put myself to a stricked rehab program and saw a chiropractor 1x/wk for 3 weeks and had a sports massage in there. Kept lifting with the left arm (low weight to build up strength). After this workout it was great to know that now I have the joint stable from all the rehab and staying active, i can now build up the strength. This is exciting to me.

Then did 2 rounds of Jogging for 10 min and walked for 5
Wrapping up with some serious stretching time.

Try this work out and tell me your thoughts