What a very busy day. got up at 5:30 am out the door by 6:00 (called client for wake-up call). Trained two clients and back at the office at 10am. Ate fish and brown rice and the did office work straight till 14:45pm.
At this time the only fear I am experiencing is around contracts. Crazy head conversation. So glad I finally have an agent I am accountable to now.
Enough about work lets get to play time:
45 treadmill from 1600-1645,. Taught bootcamp (walked 3 miles today). Back to the gym to lift:
Hip stretching
Deadlift
Weight * Reps * Sets
95 *12 * 1
115 * 12 * 1
124 * 12 * 1
145 * 10 * 1
165 * 10 * 1
185 * 5 * 1
195 * 5 * 1
200 * 5 * 1
205 * 5 * 1
210 * 5 * 1
Farmers walks down with Waiters walks back and down
100 d-b in each hand for the farmers walk
50 d-b for the waiters walks
2 rounds
Shrugs
Weight * reps * sets
65 * 12 * 1
70 * 12 * 1
50 * 15 * 1
40 * 20 * 1
Quat extension
Weight * reps * sets
30 * 20 * 1
35 * 20 * 2
Stretches with back bends and hip openers and truck unwinds.
Felt really good with this work out only took 80min to complete from beginning to end.
For other insights; check out www.barleanbalance.com
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