With the 10 ten New Years resolutions relating to health and money.
Popular New Year's Resolutions:
Lose Weight
Managing Debt
Save Money
Get a Better Job
Get Fit
Eat Right
Get a Better Education
Drink Less Alcohol
Quit Smoking Now
Reduce Stress Overall
Reduce Stress at Work
Take a Trip
Volunteer to Help Others
Holiday and New Year Health-e-Cards
*(Survey done by usa.gov)
This concerned me. Have we lost the focus here as Americans? What happened to Family and Contribution? Or are we in a dream state that thinking our health and wealth will bring those all together?
I think not, None of these resolutions will be solved if you do not follow what Bob Harper from the Biggest Loser states in the SUCCESS Journal from Tony Robbins: “Change only will happen when your are really ready.”
So how ready are you reader?
Here are a few tips that you can ask yourself to really find out if you are truly really for change or will be wasting your time, money and energy with this on the Fence exploration. I must say, either way you will learn something.
Back to the tips:
1 sit in a quiet spot (alone)
2 get your not pad out Accompanied with a pen, pencil, canyons, eyeliner, whatever
will leave a mark.
3 Draw a line down the middle
4 On the right write Pros
5 On the left write Cons
6 while at the top of this page write the Desired New Years Resolutions
7 take each column and give it a good 10-15 min of committed time and energy and
write down all the pros and cons for the Desired New Years Resolution.
8 When you discover that the pros are longer then the cons. Make a Decision in that
moment to take the step to complete the New Years Resolution.
Note: If in the past you have been the one to make many New Years
Resolutions and do not complete even one over the year. Then take this
one and focus on it until it has gone from a conversation to a way of
living.
9 get in contact with who you will need to support you with this resolution
10 HAVE FUN & ENJOY THE RIDE
Send your comments to www.barleanbalance.com
2009 Allure’s top Trainer of Seattle Washington
