Strong man prep

16 July 2008 10:45-noon
15 min stair stepper (get the ass fired up ;-) I could have done some thrusters instead, but it was fun to chat with a friend while warming up.

Standing twist with plate
Weight * reps * set
35 * 20 * 2
45 * 20 *2

Lateral D-B Deadlift (set up two benches one on right side and one on left side, just below knee level) Five sets on the min with 90 sec rest between
Weight * Reps * Set
60/60 * 24 * 1
70/70 * 17 * 1
80/80 * 13 * 1
90/90 * 15 * 1
100/100 * 10 *1

Lateral Cable pulls Low to High
Weight * Reps * sets
60 * 8 * 1
70 * 8 * 1
80 * 8 * 1
90 * 8 * 1

Then some odd hip stuff. My low right back was still stiff. Saw chiropractor, Dr. Penry, for an adjustment and clinical observation on my shoulder strength. Need to work my anterior delts more.... That's good. Back to the gym tomorrow.

Tell me how this workout goes for you