2.5 weeks out from Strongman

This is Monday's workout 14 July 2008

As some of you women out there might know. Training and the day of menstrual cycle are not always the best of friends. But even though the body felt tiered, I had one hell of a great work out. With some personal bests.

Preworkout: took mealreplacement shake from advocare (www.advocare.com/07031663)

Solo training.

Flat Bench Press
Weight * Reps * sets
45 * 12 * 1
95 * 12 * 1
115 * 10 * 1
135 * 5 * 1
140 * 4 * 1
145 * 4 * 1
150 * 3 * 1
155 * 4 * 1
155 * 4 * 1
160 * 4 * 1

Incline D-B Press
Weight * reps * set
30 * 12 * 1
45 * 4 * 1
45 * 5 * 1
45 * 8 * 1

High Cable Fly
weight * Reps * set
20 * 50 * 1 cool down set

30 min treadmill walking

Postworkout: mango slices, buttered chicken, mixed greens, pecans and yumminess

Try it and share with me your experience.