The 3rd Annual Strongman and Woman just around the corner

If you are in the area or are open to flying in.....Here is the link to the event that I have been training for and the workouts you have been reading

http://www.rainiercrossfit.com/goodpostermedium.jpg

Saturdays workout consisted of deadlifting a 300pd log 6 times and pulling a 2plus ton double decker bus two times. Then a day of socializing.

Sunday was a wine a beer tour out here in Woodenville, Washington. Good times.

Todays workout:
Simulated a Yolk by doing a 45 degree squat
Weight * reps * sets
135 * 20 * 1
225 * 12 * 1
275 * 10 * 1
300 * 10 * 1
320 * 10 * 1 back felt like it was either adjusting or going to snap. Belt time...
325 * 10 * 1
340 * 10 * 1 loaded back was unstable but felt great.

Stone Similation/High Pec Deck
Weight * reps * sets
60 * 10 * 1
70 * 10 * 1
80 * 10 * 1
90 * 8 * 1
100 * 8 * 1
110 * 6 * 1

Grip hangs
60 seconds and 25 seconds

Next two exercised with super sets
Full cable Pull-up
Weight * reps * sets
50 * 10 * 1
70 * 10 * 1
90 * 8 * 1
100 * 8 * 1

D-B Swings
Weight * reps * sets
80 * 10 * 1
90 * 10 * 1
95 * 10 * 1
100 * 10 * 1

I finally got pissed at the end of the workout. Been a bit disappointed with some events in my life and yet there are some amazing opportunities that are just bubbling with excitement. Just wish I could have the full package instead on just 2/3 of the package. I guest this is teaching me to be greatful for the 2/3 and still envision a life of 100% satisfaction. Man life can be a bitch when expectation are in the way.

To the unexpected mistories in life. May they keep popping up.

Thank you to all the clients that are commitied to change in their lives
Thank you for the health and wealth in my life.
Thank you for the support of those I have yet to meet
Thank you for the simple loves in my life.
Thank you to the patience of those supporting me in the vision for the future.

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