Tai Chi meets Weights

This is a great movement for those looking to keep flexibility and and a muscle strength. For Beginners: Preform without the Bar Focus on your the power in your lower abdomen (men-prostate/woman-whom) As your hips open gradually add weights. I'm a bit lazy and have gotten bored with counting reps. So I train with Kryas or Mantras in my head for timing or play a song that is 2-5 min long. Your metabolism with boost. Muscle will shape and confidence will return. On the deeper benefits. From the Inside Out: Happy Spleen Happy Kidney Happy Large Intestine Happy Gallbladder Happy Bladder Happy Body Happy Energy Happy Life Happy Death Want to learn more about this and other topics around Wellness from the Body to the Soul Contact: Ila Barlean 206-465-4430 The Tao Movement Wellness Center -Body to Soul

Love Juice #40

Do day our love had company.

To the left:
Blend
1/2 organic fresh cranberries
1/2 plain low fat yogurt
12 almonds
Cinnamon
Stevia

Pour over
Chia Seed

Enjoy!!

The love Juice of the day has been brought to you by Whole Foods and Samsung and Ila's hands and imagination:
Dandelion
Kale
Fennel
Carrots with Tops

and Tons of water.

Remember no matter what activity you take part in. Regardless if it is power lifting, body building, ballet, yoga, rock climbing, skiing, swimming, cycling and on and on and on.
Eat 3 small meals and 3 small snacks each day. You will lower your over fatness ;-) keeping the metabolism happy and blood sugars at bay.
My desire is that you become your best friend, so listen to your friends needs and honor them.

Want to learn more:
Call 206-465-4430
email: ilabarlean@yahoo.com

Love Juice #39

We made love three times today and each time it was very different.

Early in the morning around 630 am after Sadna.

Cranberry and kangan water and a splash of stevia became fused together to cleanse the body after setting the mind for the days beginning.

The mid morning nectar of:

Red Kale
Italian Paisley
Made an intense chlorophyll dense combination.

Afternoon to evening:

Celery
Golden Beets
Blended very nicely creating a sweet cooling end to a very busy day.

Much love

Want to learn more about nutrition and fitness connecting the body to the soul.
Call 206-465-4430
email: ilabarlean@yahoo.com
Related blogs: check info
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To health, vitality and radiance

Love Juice #33

Green Apple
Lemon
Ginger
Garlic
Cinnamon
Liquid Stevia

Blended by Magic Bullet.

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Love Juice #29 In The Raw (Nude)

Okay: I.ve been sharing the final results of the love in the juice form. Now this is the beauty of love.

All love starts from a seed (an idea). That idea then gets cultivated in the nutrients of the soil, rain, sun.
Just like you. If you are surrounded by depth of rich nurturing love, you become this yourself.
As the seed develops there are obstacles that present themselves. I will not even start to make a list (call me if you want my views on this 206-465-4430)

Well my friends, what have shared with you is the between stage of love as a seed and love as a juice.

Please enjoy the beauty in bloom:

From Left to Right:
Cilantro
Beets (with green tops)
Carrot tops
Asparagus

Lately I am sticking to the more green, do to I am under some extra mental, emotional stress. Keeping the glycemic count down, just a tad, helps me manage my anxiety and see life from a "truth" perspective.

If you want to learn more about this and other health and fitness related topics
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email
ilabarlean@yahoo.com
web
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Morning Love Juice #28 Visits Greenwood Ship & Sip

It was a morning of "Get me out of here" and out around people.
This morning I left my camera in the car as I made morning love.
Hence Love Juice traveled with me as I made my morning rounds.

The Greenwood Ship & Sip Tuesday morning gal was great. She played with me in taking the pic of the traveling Love Juice #28. She restocked the boxes so that the love could just be balance right. Not too heavy there or too light here. Just right in our imperfect world.

Love Juice #28A (Left)
2 green apples
Turmeric
Ginger

Love Juice #28B (Right)
Italian Parsley
Asparagus
Golden Beets with tops
Carrot Tops

Even though love starts as a thought, then is created at home does mean it can travel out and be shared with all those around us.

Grounded love will last longer and travel deeper and with peace.
Where is your love at these days.

Want to learn more on these juices and other health and fitness related topics
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Love Juice #27

This is a very calming blend.
If you are battling any form of yeast in the system, this blend will be a nice change from a complete 'Green' combination.

Remember to be generous with juicing. When the produce is whole, it may seem like a lot more. Yet once they have entered the blending process, considerably less. Yet the juice of our loving life is readily available.

Today's love has been made of:

Parsley
Ginger
Garlic
Turmeric

Enjoy adding more love to your life.

To learn more on juicing and other health and fitness related topics.
Call
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Email
ilabarlean@yahoo.com
Web:
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Love Juice #26

Very simple today:

Red beets with greens
Whole stoke Celery.

Ate more foods on this day. Sunday.

Had Sadhana from 4-7am and Church from 9-12

A day of bliss..

Love Juice #25 Candida? Yeast Infection? Fungus In The Body...

This days love had a dear friend, Muna Muraisi, join me in the morning ritual.

Our society is over flowing with refined delicious sweets: cookies, chocolate, pastries, wine, beer, ciders, baklava, white rice, white bread, white simple this and that. All sending the mouth into an orgasm for gluttony when the eyes first set gaze upon then and the nose get a whiff of the aroma of temptation.

How do we keep the enjoyment of having a vital and peaceful body. Well yes thought is one place to start. Yet, my friends fueling of the body is what keep us going.

I was once told this great story of the three cars (or three owners):

One car was a beater, not so pretty of a car. The owner was embarrassed to drive it, so he put the cheapest gas possible and did the very least possible to keep it on the road. The car ran, yet it let off nasty fumes in the air for others to ingest.

Once here was a fancy $100,000.00 car. The owner had so much pride in this car. He spent a ton on it, it was shiny, he put the top grad "everything" in and around it. The fumes it left is the air were translucent and orderless., yet people were afraid to go near it.

Once there was an owner: Broke beyond broke. Yet had a better car. He changed the oil when it was time to be changed, he cleaned the car every two weeks, he repaired what needed to be repaired either when he had the money or got help, he used what gas he could afford. This car at first sight did not look so pretty, yet when one looked closer: they could see the car.

What do these stories tell you: Please share your story.

The Love Juice of today:

Love to the Left:
Green Apple
Ginger
Turmeric
Garlic
Lemon

Love to the Right:
Cilantro
Celery
Beet

Today was a bit special. Muna and I made Yemen espresso with cream (no sugar)

Since I have been battling with Candida since I was a child (just about completely out of my system - do to fueling shift and over time changing and listening) and Muna has been dealing with her own health need. I made this blend of juices to kick the system into happy drive.

We added a few extra bitter greens that made the drinks very spicy and fun to WAKE UP the experience.

For more information like this and other health and fitness support:

Call
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Email:
ilabarlean@yahoo.com
Web:
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Love That Travels: Love Juice #20,21 &22

Our love traveled to meet other love in the middle of the week.

Port Ludlow as beautiful as it is, did not have the access to what Ila would need to keep the Love Juice flowing, this called for : pre-paring for the journey.

Ila, traveled to Patrick Snows conference, author of Creating Your Own Destiny. An empowering, energizing speaker Patrick is. He has over come many adversities that most of us would just cower in the face of them. The need to "look good" in not in Patricks vocabulary, I am not even sure if he knows what it means.

In order to enjoy and receive the this wealth of passion and information that Patrick Snow was to deliver, Ila pre-pared a 3 day bundle of love. Packed with nutrient, protein to keep the muscle ton of hard work, Love Juice to keep the cells, organs and skin happy, knowing that complected carbs would be more redial available. We packed the essentials.

L.J. to the far Left:
Lemon
Mixed Greens
Ginger

L.J. in the Middle:
Kale
Asparagus

L.J. to the Right:
Red Kale
Fennel

Accompanied with hard boiled eggs, Talapia, White fish and almonds (the whey was never used). Tells you how the body craves real food as to anything processed.

Thank you Patric Snow for you inspiration and passion to teach and grow. Much love to your.

If you want to learn more on this an other nutrition, fitness and health related topics
Call
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email
ilabarlean@yahoo.com
web
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Love Juice #19 with company

Mum came to town this weekend so it was a bit of a special occasion. Toned down the love just a bit for her stamina (hehehe) Well not really, the intensity of flavour excited her taste buds of enjoyment. This made me smile ;-)

Love on the left:
3 Lemon
2 green apple
Ginger
Basil

Love on the right:
Celery
Cilantro
Golden Beets


Meal in the Middle
Coconut Oil
Pepperoni
Yellow Onion
Eggs
Goat Cheese
Tomato
Avocado

If you are on a diet, this is not the meal for you. Replace the pepperoni and cheese with more greens or just take them out. Add a small dash of sea salt and enjoy the fueling flavours for your enjoyment and your bodies enjoyment.

Looking for more tips like this and other health and fitness related ideas:
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Love Juice #18

A bit of the same:

Love on the Right:

Green Apple
Turmeric
Ginger
Lemon

Yummy Yummy Yummy

Love on the Left:

Celery
Basil
Beet
Dandilion
Kale
Iltalian Parsely

Pretty darn good ;-)

For more information call
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ilabarlean@yahoo.com
www.TheTaoMovement.com

Love Juice#17 and Training and Meal plan for the day

Okay time to take it all back. I have been very present to how I am affected to my outside exposure. Shopping for food has been big aha moment and where I shop is key. (not to mention places I choose to work or the people I choose to surround myself. They all play an intricate part in the developement of truth, love, connection, passion and enlightenment of the soul).
Energy is Energy and vibration has many different levels. Science has done a great job documenting this.
My sharing just come from the experience of meandering though this thing we call life. With the dream that my focus has a clear purpose and that I can touch the hearts of freedom in those that come into my existence. Thriving not to feed victim consciousness, yet feed the soul truth consciousness. In return, I pray I attract people that will offer the same to me. Help me over come my ego and life a life of deep truth (this can be very scarey and yet the feeling of accepting the truth feels like exstasy- this is my drug of choice)

So here is the play of enjoyment for me in this moment in this day, that will affect all days and moments to come.

The Love Juice #17 came in two parts today:

Juice to the right:
2 green apples
2 lemon
Ginger
Turmeric
Yummy

Juice to the left:
Celery
Arugula
Kale
Beet
Italian parsley
Dandelion
Taste is adventure, yet my body wants it so bad.

Meal schedule for the day:

1-7am
Coconut Almond Meal Pack (bar)
Americo with cream
12 almonds

2-930am
100 grams turkey
Juice (right)

3-1230pm
100 grams lamb
Juice (left)

4-1530pm
100 grams turkey
Juice (right)

5-1730pm
100 grams tilapia
Juice (right)

6-1930pm
1 c goat yogurt
1T whey protein powder
Wheat germ
mint
Essential Woman Oil 2T
water

1 gallon of water for the day

Actions taken in the day:

Trained my physical body with our 5 am girl group.
Reached out to a new friend in my life that we seem to want to connect. Went outside my comfort zone. (This made me laugh and giggle after)
Mental healing with friends
Spiritual training (Kundalini homework and Sadhana)
Prepare for workshop this weekend.

It is a beautiful day here in the Pacific Northwest.

IF your care to know more about these topics and other health and fitness related guidance.
call
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email
ilabarlean@yahoo.com
web check
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Love Juice #16

Great blend straight from the garden:

Kale
Arugula
Ginger
Lemon
Kangan water


If you want to learn more about this and other health and fitness related topics. Call
206-465-4430
email
ilabarlean@yahoo.com
visit
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Much love

Love Juice #14

Folks this is a very strong mixture. Please use small portions unlike what I did. I went a bit extreme (an addiction that I have yet to release ;-)

Love Juice on the Right:
Really great blend for your joints, stomach and liver.

2 whole lemon
Hardy chunk of ginger
Good portion of turmeric

Love Juice on the Left:
Filled with V-K, Iron, Antioxidants, Chlorophyll and more...

A Bundle of Rainbow Chard
6 Carrots
Kangan Water

I was a bit dramatic drinking these down, yet it is much fun to enjoy for gift mother earth has provided for us and connect that to our bodies.

Yet, please listen to your needs, limitations and desires for growth. Do not blend what will cause harm to your mind, body and ultimately your soul which is guiding you. Please listen very closely. And if your are having a challenging time listening.
Call or email me at:
206-465-4430
ilabarlean@yahoo.com
www.TheTaoMovement.com

Love Juice #12 & day #13

Still on the road in Vancouver B.C. Yet on this day Monday. I did take a break from fresh Love Juice. So Love Juice #13 will appear tomorrow.

Here is the Love of #12:

CARROT
CILANTRO
LEMON
GINGER
BEETS
AND
FILTERED WATER.

This mixer was much easier to get down, yet it was a two day enjoyment.
For the 13th day of drinking juice, I have learned that just one or two veggies will be enough.
I have also learned a great lesson about myself. Yet, I have been aware of this personality and yet really didn't take it on like I have in the past 12 days.

I get SOOOOOOOOOOO excited with something/someone/some.... new. That I go ALLLL out and then burnout and need a break. This is what happened here. I went all out with the juicing and mixed all this and that together.
What would have sustained enjoyment, could have been take a 2-3 veggies and rotate them around and enjoy them each day.

Not a bad personality habit, just one to be mindful of.

Much love

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Love Juice #11

We took a road trip this time. To glorious Vancouver B.C. to start out Kundalini Yoga Teacher Training Level 1 with Yoga West and the 3HO foundation.

Love Juice for day one consisted of:

BEETS
CELERY
GARLIC
PARSLEY
GINGER
LEMON
KALE
CARROTS
AND
FILTERED WATER

This was a very powerful mixture and very hard to enjoy taking down.

Yet it I did consume a gallon of the Juice of Love.

For more information like this and related topics in health and fitness,
Contact:
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ilabarlean@yahoo.com
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Love Juice #10

This LOVE JUICE was delicious and full of power minerals and nutrients.

KALE
CHARD
BEETS
DANDELION GREENS
CARROTS
FENNEL
GINGER
TURMERIC
CELERY
GREEN BEANS
LEMON

As an addition to the juice. I had a power packed breakfast after my wight training program. So simple:

2/3 C PLAIN FULL FAT YOGURT
2T WHEAT GERM
1T DRIED MINT
1/2 T POWERED TURMERIC
CINNAMON
1 FRESH PEAR

AMERICANO WITH CREAM
ORGANIC PEANUT BUTTER COOKIE (FROM PCC)

Really enjoyed this morning meal. Looks like the pastries are fading out of the picture. They do not taste as good as they had in the past. Ah Change ;-)

FOR MORE INFORMATION LIKE THIS AND OTHER HEALTH AND FITNESS AND PERSONAL GROWTH TOPICS
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EMAIL
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WEBSITE
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Love Juice #9

Very delicious juice:

Carrots
Turmeric
Fennel
Ginger
Yellow Beet
Lemon
Kale
Celery
Pear
Italian Parsley
Kangan Water

Drink up:

For more information on this and other health and fitness related topics.
206-465-4430
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Love Juice #8

This was the most delicious blend of veggies.

First I want to say:
THANK YOU SARA GREENWOOD: For lending me the food processor. Am excited to purchase the Vita Blender to juice and have all the veggie nutrient.

THANK YOU MOTHER EARTH: For consistently producing such delicious foods for me to enjoy.

THANK YOU FARMERS AND ALL INVOLVED: In the care, harvest, transportation of this produce to a city life.

Blend of Love for today:

4 Carrots and Carrot Greens
4 Lemons
Ginger
Turmeric
Fennel
Beets and Beet Greens
2 Pear
Kale
Celery
Kangan water 8.6 ph

This Juice of Love is very easy to enjoy drinking with all the added nutrients. Enjoy a Golden Life

For more information on this topic and other health and fitness related questions.
Call 206-465-4430
or go to
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or email directly to
ilabarlean@yahoo.com

Much love
Golden Brains

LOVE JUICE #7

This love was made at 4 am before our (5am) morning Girls weight training. Historically this is the time that global mystics will meditate to connect with the universal truth that the message of the cosmos (golden light, light particles)are sending to us. Very special time of the day.

Enjoy your juice of mother love:

Parsley
Kale
Lemon
Cucumber
Tomato
Celery
Spinach
Garlic
Ginger
Kangan Water

For more information on nutrition, body training, yoga, outdoor training, spiritual awareness, emotional shifting and other health and abundance related guidance. Contact The Tao Movement Center
www.TheTaoMovement.com

Much love
Ila

LOVE JUICE #6

Since it is Oct in the Pacific Northwest, we will be limiting the amount of cooling veggies that enter the bodies system. Adding warmer veggies to the bodies brain and intestinal track.

For today LOVE JUICE #6 we have added:

Lemon
Cucumber
Tomato
Celery
Kale
Arugula
Spinach
Ginger
Garlic
Parsley
Asparagus
and Kangan water

Before hand we took time washing and giving thanks to the veggies and the journey they took to come to this location of processing.

Much Love and See You at The Tao Movement Center
www.TheTaoMovement.com

Gods Love Juice #3

Mobile Uploads

Healing properties:

Cucumber – alkaline, non-starchy, cooling effect on the blood. A wonderful digestive aid, purifying effect on the bowel and very beneficial to the skin. Cucumbers cool the blood in hot summer heat.

Garlic– An internal antiseptic, it contains allylic sulphides, which work by waxing chemicals inside cells. Historical immune system enhancer!

Celery – An alkaline, protective food, aids digestion, counteracts acidosis, halts fermentation and purifies the bloodstream. It can help clear up high blood pressure. One of the best foods for keeping the body well, celery can be a brain tonic, and the sodium in it will neutralize acids in the body. The leaves are rich in potassium, sodium and sulphur.

Asparagus-many of the elements that build the liver, kidneys, skin, ligaments, and bones are found in green asparagus. Helps in the formation of red blood corpuscles. The green tips are high in vitamin A.

Red Chard (Greens) – Are the healers of the body. They bring in chlorophyll, carotene and calcium, all important to the healing process. Collard Greens, Turnip Greens, Mustard Greens, Kale, Spinach etc.

Cilantro Leaves (and seeds)-(known as coriander) are anti-inflammatory and help to reduce cholesterol and blood sugar.
The cilantro leaves are also antimicrobial and anti-bacterial. They fight off infections and other bugs in the body.

Blend with filtered water and enjoy.

For more information on whole body-soul healing contact:
www.TheTaoMovement.com

Upcoming Events

Hello Folks:

Two great links to see what the next event is that Miss Barlean will be hosting.

http://shalomfitnesscamp.blogspot.com/
and
http://www.facebook.com/#!/event.php?eid=217111625016063

Looking forward to seeing you Golden Brains

Much love
Ila
206-465-4430
www.TheTaoMovement.com