Tuesday, December 06, 2011

Tai Chi meets Weights

This is a great movement for those looking to keep flexibility and and a muscle strength. For Beginners: Preform without the Bar Focus on your the power in your lower abdomen (men-prostate/woman-whom) As your hips open gradually add weights. I'm a bit lazy and have gotten bored with counting reps. So I train with Kryas or Mantras in my head for timing or play a song that is 2-5 min long. Your metabolism with boost. Muscle will shape and confidence will return. On the deeper benefits. From the Inside Out: Happy Spleen Happy Kidney Happy Large Intestine Happy Gallbladder Happy Bladder Happy Body Happy Energy Happy Life Happy Death Want to learn more about this and other topics around Wellness from the Body to the Soul Contact: Ila Barlean 206-465-4430 The Tao Movement Wellness Center -Body to Soul

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