This is a great movement for those looking to keep flexibility and and a muscle strength.
For Beginners:
Preform without the Bar
Focus on your the power in your lower abdomen (men-prostate/woman-whom)
As your hips open gradually add weights.
I'm a bit lazy and have gotten bored with counting reps. So I train with Kryas or Mantras in my head for timing or play a song that is 2-5 min long.
Your metabolism with boost. Muscle will shape and confidence will return.
On the deeper benefits.
From the Inside Out:
Happy Spleen
Happy Kidney
Happy Large Intestine
Happy Gallbladder
Happy Bladder
Happy Body
Happy Energy
Happy Life
Happy Death
Want to learn more about this and other topics around Wellness from the Body to the Soul
Contact:
Ila Barlean
206-465-4430
The Tao Movement Wellness Center -Body to Soul
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