Love Juice #40

Do day our love had company.

To the left:
Blend
1/2 organic fresh cranberries
1/2 plain low fat yogurt
12 almonds
Cinnamon
Stevia

Pour over
Chia Seed

Enjoy!!

The love Juice of the day has been brought to you by Whole Foods and Samsung and Ila's hands and imagination:
Dandelion
Kale
Fennel
Carrots with Tops

and Tons of water.

Remember no matter what activity you take part in. Regardless if it is power lifting, body building, ballet, yoga, rock climbing, skiing, swimming, cycling and on and on and on.
Eat 3 small meals and 3 small snacks each day. You will lower your over fatness ;-) keeping the metabolism happy and blood sugars at bay.
My desire is that you become your best friend, so listen to your friends needs and honor them.

Want to learn more:
Call 206-465-4430
email: ilabarlean@yahoo.com