Another tantalizing training program:
Push:
Tibetan MVNT #5
Overhead Press
Dips (off Bench w feet on Dumbbell)I laughed/cryed with this exercise. Shocked of how my muscles needed to be retrained for this leavel of intensity.
Press:
Supine Row
Lat Pulldown (this was very boring and unrewarding)
Back Exstensions off a bench
Squat:
Sumo Squat (plus 20pd)
Romanian Deadlift (plus 50pd)
Single leg Taylor Squat
Sauna for 5 min
The body can be pushed mored and weight can be added to next weeks progrram ;-)
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1 comment:
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