Wow: This taking a year off of training has challenged me to be more compassionate. It is not easy, yet I feel and see how luck I am to have the ability to still move freely and easily. Truely lucky.
Here goes the training:
Deep stretching as a warm-up
2min training one movement
Squats:
Squats: 7 reps (plus 50pd)
Alternate Deadlift with Dumbbells: 6 R/L 30pd
Step-ups: R17 L15 35pd Dumbells
Push:
Push-ups: 8 reps
Handstand: Dropped 3x
Tibetan #5: 6reps
Body is still recovering from the past weekend. I can feel the tension from A1 to sacrum. Yukky ;-(
About Me
- Ila Barlean
- Having been a traveler of cultures in the realm of fitness and spirituality. I have come to combine the both finding that they are inseprible. Accomplishing this with yoga, fitness movement, healing session, massage, consulting and any tool that will deepen awareness.
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