Training #6

After a weekend of body insanity, I did not think I would be able to enjoy breathing. Yes a bit on the dramatics.

Had a friend walk on my back and open up the meridian channels to my body. That was a feel good painful experience. Lungs are much more open now. I still have a little cough here and there.

Supplemental support:
Chlorophyll
Grapefruit Seed extract
Vitamin D
Brevail
Healthy Cholesterol Image
Apple Cider Vinegar
Raw foods

Training: Easy day

100 Erect Mini-Twist – w/ 25 pd plate
Windmill 3sets 10 reps 10,10,15
Prone Elevated Back extension 90 sec followed by 10 reps (not for men)
Supine full plank raise 4 attempts
Lateral Elevated Plank R/L 1min 2sets

Sauna