Training #3 & #4

This was a test of a repeat program:

Morning time 630-710 Evening time 2145-2230
Squats:
Box Squats (Plus 50pd repeat slowly for 2 min)(pm time plus 70pd, 18reps)
Sumo Deadlift (Plus 90pd repeat slowly for 2 min)(pm time plus 110pd, 12reps)
R/L Flamingo (repeat slowly for 2 min)(pm time R22 L19)

Push:
Wide Push-up (slowly for 2 min - this was embarrassing)(pm time 14reps)
Hand stand Push-up (slowly for 2 min with bar support - others were impressed, I was "wow, out of shape)(pm time held for 2min off wall up down 3x)
One armed Push-up (slowly for 2 min 8R 5L)(pm time R10 L9 with support)

Pull:
Cable Pulls (150pd/68kg slowly for 2 min) (pm time 8 reps)
Rope Cable Pulls (150pd/68kg slowly for 2 min) pm time 10reps)
Alt Single Cable Pull (100pd/45.5kg slowly for 2 min) (pm time 15R 16L)

Cool down with jump chin-ups (pm time 2 min 64reps)

Evening felt so much better then the morning time. Still notice how out of shape my body has become. Still need to strengthen my lower abdomen strength for support.

Taking the year off to heal my body. Physically, emotionally and spiritually has been extra-ordinary. Now it is time to take the whole experiance to another level of service around healing of others and self.

Keep posted we have some great new recipes for sleep and energy.

To deep love and vitality:

Ila