One set. Two minuets
Front Squats: 50pd 12 reps
Walking Dead-lift: 85pd dumbbell
45 degree Lung w Bar: R&L = 11reps
Wall assisted Plank (a killer for concentration and core skill): may 3 or 4 successful ones
Stretched out push-up: (modified) 8 reps
Single leg Push-up: R&L = 9 reps
Chin-up: 5
One arm chin-ups (assisted) R=17 L=20
Bent dumbbell fly: 20reps 2.5pd
One min holding plank off bench. Not for the men!!!!!!!
Weekend Play time and Beat up of the body:
Saturday: Two hour intensive Ana Forest training. Think I aggravated my chronic dislocated left shoulder.
Sunday: Participated in Rain man Indoor Tri-Athelon. Followed by a breakfast feasting and then an hour of soccer and ending with homemade hot coco and bed.
About Me
- Ila Barlean
- Having been a traveler of cultures in the realm of fitness and spirituality. I have come to combine the both finding that they are inseprible. Accomplishing this with yoga, fitness movement, healing session, massage, consulting and any tool that will deepen awareness.
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