Two Minuets One Set
Chair Squats: 50pd 11reps
Romanian Dead lift: 60pd 11reps
Stationary wide-lateral lungs: (with Olympic bar) focused to hard on form instead of reps
Bent Row: 14reps 20pd (9kg)
Single Dumbbell Row: (on tip toes) 20pd R=11reps L=10reps
Narrow Rope Pull Downs: 110pd 12reps
Push-ups: (hands on bench) 6reps
Shoulder Press: Olympic Bar 6reps
Bent Flies: 8reps 5pd (2.3kg)
Before training:
103 bows
20 holding posture
Post Training:
30 min holding posture
Bed
About Me
- Ila Barlean
- Having been a traveler of cultures in the realm of fitness and spirituality. I have come to combine the both finding that they are inseprible. Accomplishing this with yoga, fitness movement, healing session, massage, consulting and any tool that will deepen awareness.
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