Back out To Train

The season is hear. A year of rest and repair has been a well needed time off. The body feels so much stronger and grounded.
I feel like Grace Kelly when she danced on air. All life is light a fluffy.

Training for the August 7th 2010 All Natural Bodybuiding show. Training will be different, because I am not interested in the "old school" why of training. Simply doen't excite me.

Training will be very simple two min for each movement. The intensity comes with the added weight allong with a five second resistace with ecentric and concentric contraction. Prepare to feel the burn and buckets of sweat drip from my lovely body.

Day One of training

Push:
Push-ups
Elevated Push-ups
Off Bench Rotated Dumbbell Press 15pd

Pull:
Bent Row (plus 20pd)
DeadLift (plus 50pd)
Bent Fly (2.5 pd bi-laterally)

Squat:
Squats (plus 20pd)
Overhead Squat (d-b 20pd)
Step-ups R/L (25pd plate bi-laterally)

Sauna for 5 min

Body felt great during this training. To the point and no messing around. Made me smile ;-)

See You Wednesday