Training #7 & #8

After a month of being a bit under the weather and over working, I now have returned back to the gym to continue combining the meditative training of yoga and meditation to the crowed ego filled Gym environment. To maintain this level of focus has been a challenge. The mirrors the outfits the training styles all are better to watch then T.V. and since I do not own a T.V. I hope you get the level of distraction and the increased need to stay centered. ;-)

Here are the past two programs.

19 April 2010

2 min rowing
2 min push-ups
2 min rowing
2 min full plank
2 min rowing
2 min dumbbell squat and press
2 min rowing
2 min holding posture
2 min rowing
2 min holding posture with hip rotation
2 rounds = 40 min (50 min with mini pause)

Ate 90 min before that will not be recommended. Felt like I was going to discharge everything that I had consumed. 

20 April 2010

2 min chin-ups
2 min sit-ups
2 min BWV
2 min chin-ups
2 min sleeping monkey
2 min BWV
2 min chin-ups
2 min sleeping dragon (failed)
2 min BWV

2 min row
2 min thrusters 30 pd
2 rounds

2 min row
2 min back bend push-ups
2 rounds

As for cardio, cycled for one hour out side: this felt really strong and fresh.

To love and vitality