I understand how the readers like to hear a bit of excitement in writing. Sorry folks not there at this moment and do not want to change my mind on that right now.
Love you and hope you are creating a balance between your mind and your body and being truthful to your essences.
Here goes:
20 min walk
Joint opening exercises for hips and shoulders
Training time:
3 rounds
20 stiff legged shoulder presses
20 front squats
20 elevated dips
20 windmills –R/L
2 min seated holding posture (sun press)
1 min rest
Bonus round
5 X 100 jump rope
10 min sauna
20 min walk
This training felt amazing and the body did not feel any pain ore sourness.
Getting onto something here ;-)
About Me
- Ila Barlean
- Having been a traveler of cultures in the realm of fitness and spirituality. I have come to combine the both finding that they are inseprible. Accomplishing this with yoga, fitness movement, healing session, massage, consulting and any tool that will deepen awareness.
1 comment:
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