Training #10

Felt great today.
Body felt really limber and focused.

Here is the training of the day:

three rounds of:
20 squats
20 push-ups
20 crunch
30 tubbing flys
1 min rest

bonus round:
10 squats
10 push-ups
30 sec dragon posture
10 crunch
15 tubbing flys

2000 meter row in 10 min
500 intestinals
10 min sauna

To Love and Vitality