REST DAY

Yes a rest day. Some may say this would not be a rest day, yet in this world it is the closest I could get without just falling flat on my back and looking for the "clapper" to turn the lights out.

2 min standing 25 plated twists
2 min sleeping monkey
2 min round the world at waste 25pd (right then left)
2 min sleeping monkey
2 min halo 10 pd
2 min sleeping monkey

30 treadmill up hill

2 min bench dips
2 min extended squat (holding)
2 min bench dips
2 min standing squat with arms over head (holding)
2 min bench dips
2 min standing energy accumilation

off to sauna for 15 min

enjoy your training and keep moving and laughing