Training #11

I understand how the readers like to hear a bit of excitement in writing. Sorry folks not there at this moment and do not want to change my mind on that right now.
Love you and hope you are creating a balance between your mind and your body and being truthful to your essences.

Here goes:

20 min walk
Joint opening exercises for hips and shoulders

Training time:

3 rounds
20 stiff legged shoulder presses
20 front squats
20 elevated dips
20 windmills –R/L
2 min seated holding posture (sun press)
1 min rest

Bonus round
5 X 100 jump rope

10 min sauna
20 min walk

This training felt amazing and the body did not feel any pain ore sourness.
Getting onto something here ;-)

Training #10

Felt great today.
Body felt really limber and focused.

Here is the training of the day:

three rounds of:
20 squats
20 push-ups
20 crunch
30 tubbing flys
1 min rest

bonus round:
10 squats
10 push-ups
30 sec dragon posture
10 crunch
15 tubbing flys

2000 meter row in 10 min
500 intestinals
10 min sauna

To Love and Vitality

Juiced for Health and Vitality

Every Sunday I make a trip to give healing to my mother and prepare juice to balance her blood sugar levels and to help her with sleep and joint pain.

Juice for Blood Sugar:

Mix
1 c juice of Black Cherry
1 c juice of Pomegranate
1 c juice of Blueberry/Acai or Current berry
1 c pureed goji berries

For my mum her dose is 4 oz in the morning and 2 oz in the evening.
The evening dose she combines with joint mixture.

1 T graded ginger
1 T graded turmeric
1 T garlic

What she is noticing is she is sleeping much better and is able to manager her emotion and make decisions that work to make her live more comfortable.

She is very happy
Thank you Tim for introducing this mixture to me.

REST DAY

Yes a rest day. Some may say this would not be a rest day, yet in this world it is the closest I could get without just falling flat on my back and looking for the "clapper" to turn the lights out.

2 min standing 25 plated twists
2 min sleeping monkey
2 min round the world at waste 25pd (right then left)
2 min sleeping monkey
2 min halo 10 pd
2 min sleeping monkey

30 treadmill up hill

2 min bench dips
2 min extended squat (holding)
2 min bench dips
2 min standing squat with arms over head (holding)
2 min bench dips
2 min standing energy accumilation

off to sauna for 15 min

enjoy your training and keep moving and laughing

Training #9

What an experience I had at the GYM.
Been wanting to get a body fat reading and it came true to what I was expecting. Not too shabby for a gal that has taken a year off of training.

I know my body really well to the point of the second my menstrual cycle starts and ends. Now guys this is something you will never understand so just go either wow or that is "so gross" either is great to me and I will laugh either way.

Anyhow back to the GYM experience and body fat reading. In past experiences the GYM reading have been a lot of bull and they still are a joke. Yet, we work with what they hand us.

Having been 9% and feeling that best of mind body and spirit condition as a competitive college swimming athlete.
Then feeling the 13% avid cyclist. Lean and light and size 4 (never seen that before then and haven't seen it since).
Then as a bodybuilder going from 18% body fat to 12% of hell. This was not a happy time for a budding 30 year old woman.
Now having left the past of training to either win a something or simply to look great. I now get to start over at a reading of 22%.

So let games begin on an energetic training with both the mind, body and energy world of deep awareness grow to a seen of creating a vital healer of on going love and strength. To lead and teach and continue to be a student so that the ego truly takes a back seat in life and my most purest of essence arrives on a daily basis.

So on that note. Today's training:

500 meter rowing
12 rounds
1 min rest between sets
the one min was spent doing back bend push-ups or incline push-ups

Then sauna time.
Food - log - Bed

Training #7 & #8

After a month of being a bit under the weather and over working, I now have returned back to the gym to continue combining the meditative training of yoga and meditation to the crowed ego filled Gym environment. To maintain this level of focus has been a challenge. The mirrors the outfits the training styles all are better to watch then T.V. and since I do not own a T.V. I hope you get the level of distraction and the increased need to stay centered. ;-)

Here are the past two programs.

19 April 2010

2 min rowing
2 min push-ups
2 min rowing
2 min full plank
2 min rowing
2 min dumbbell squat and press
2 min rowing
2 min holding posture
2 min rowing
2 min holding posture with hip rotation
2 rounds = 40 min (50 min with mini pause)

Ate 90 min before that will not be recommended. Felt like I was going to discharge everything that I had consumed. 

20 April 2010

2 min chin-ups
2 min sit-ups
2 min BWV
2 min chin-ups
2 min sleeping monkey
2 min BWV
2 min chin-ups
2 min sleeping dragon (failed)
2 min BWV

2 min row
2 min thrusters 30 pd
2 rounds

2 min row
2 min back bend push-ups
2 rounds

As for cardio, cycled for one hour out side: this felt really strong and fresh.

To love and vitality