Wednesday, September 10, 2008

Frugal and Tasty Salad


Need:
Very large mixing bowl
Go to Trader Joes

Purchase:
-Bag of Baby Spinach
-Bag of Spring Mix
-Bag of Arugula
-Bag of unsalted dry toasted pine nuts
-Container of Persian Cucumbers
-Small block of Reggiano Parmesan Cheese
-Container of Heirloom Tomato Mix

Mix in Big Bowl:
-½ bag of all greens
-½ container of Heirloom Tomato Mix
-1-2 Persian Cucumbers diced ¼ inch
-½ pine nuts sprinkled on top of Greens
-¼ pound of Reggiano Parmesan Cheese grated and sprinkled on top of greens
-½ T organic sea salt sprinkled over top condiments.

Place a generous amount of salad into serving bowl
Top your portion with 1T organic virgin olive oil.

Sit down and enjoy every bit of flavor that you will experience.

This is a very tasty salad for those on a budget or not.

If you enjoyed this recipe pass it onto other health conscious friends you know.
Also, if you have any requests, be sure to comment on this posting or email me directly by responding to this post.
To your strength and vitality,

Ila Barlean
International Fitness and Nutrition Consultant
www.barleanbalance.com

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