Fat Busting A.M. Shakes

To all you fit minded nuts out there.

These shakes will not only assist in fat reduction they will also give you that healthy looking glow in your skin and hair.
Starting your morning with some essential fats, antioxidants and phytonutrients.

The Glow Bust

1c Mixed Berries (Frozen)
1c Spinach (Frozen)
3T Ground Flaxseeds (=1 egg) or 1tsp Flaxseed oil
1tsp Green Tea Oil
1 clove Garlic
½ c Millet
Dash of cinnamon
1c water
26 g rice or whey protein

Blend and enjoy

Make it Green Baby (so the kids will enjoy too)

1c Peaches (frozen)
1 scoop Barlean’s Greens or Berry Greens (by Barlean’s)
1T Omega Swirl Flax Seed Oil
½ c cooked Oatmeal
26g rice or whey protein
Dash of cinnamon
1c water

Blend and enjoy

Send me your experience after making the cancer blocking, skin enriching, and energy busting drinks.

Thank you for your requests and feedback. Keep them coming.

To your Strength and Vitality,
Ila
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Your International Fitness and Nutrition Consultant

www.barleanbalance.com

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