Love Juice #40

Do day our love had company.

To the left:
Blend
1/2 organic fresh cranberries
1/2 plain low fat yogurt
12 almonds
Cinnamon
Stevia

Pour over
Chia Seed

Enjoy!!

The love Juice of the day has been brought to you by Whole Foods and Samsung and Ila's hands and imagination:
Dandelion
Kale
Fennel
Carrots with Tops

and Tons of water.

Remember no matter what activity you take part in. Regardless if it is power lifting, body building, ballet, yoga, rock climbing, skiing, swimming, cycling and on and on and on.
Eat 3 small meals and 3 small snacks each day. You will lower your over fatness ;-) keeping the metabolism happy and blood sugars at bay.
My desire is that you become your best friend, so listen to your friends needs and honor them.

Want to learn more:
Call 206-465-4430
email: ilabarlean@yahoo.com

Love Juice #39

We made love three times today and each time it was very different.

Early in the morning around 630 am after Sadna.

Cranberry and kangan water and a splash of stevia became fused together to cleanse the body after setting the mind for the days beginning.

The mid morning nectar of:

Red Kale
Italian Paisley
Made an intense chlorophyll dense combination.

Afternoon to evening:

Celery
Golden Beets
Blended very nicely creating a sweet cooling end to a very busy day.

Much love

Want to learn more about nutrition and fitness connecting the body to the soul.
Call 206-465-4430
email: ilabarlean@yahoo.com
Related blogs: check info
www.TheTaoMovement.com

To health, vitality and radiance

Love Juice #33

Green Apple
Lemon
Ginger
Garlic
Cinnamon
Liquid Stevia

Blended by Magic Bullet.

Want to learn more?
Call
206-465-4430
Email
ilabarlean@yahoo.com
Web:
www.TheTaoMovement.com

Love Juice #29 In The Raw (Nude)

Okay: I.ve been sharing the final results of the love in the juice form. Now this is the beauty of love.

All love starts from a seed (an idea). That idea then gets cultivated in the nutrients of the soil, rain, sun.
Just like you. If you are surrounded by depth of rich nurturing love, you become this yourself.
As the seed develops there are obstacles that present themselves. I will not even start to make a list (call me if you want my views on this 206-465-4430)

Well my friends, what have shared with you is the between stage of love as a seed and love as a juice.

Please enjoy the beauty in bloom:

From Left to Right:
Cilantro
Beets (with green tops)
Carrot tops
Asparagus

Lately I am sticking to the more green, do to I am under some extra mental, emotional stress. Keeping the glycemic count down, just a tad, helps me manage my anxiety and see life from a "truth" perspective.

If you want to learn more about this and other health and fitness related topics
call
206-465-4430
email
ilabarlean@yahoo.com
web
www.TheTaoMovement.com

Morning Love Juice #28 Visits Greenwood Ship & Sip

It was a morning of "Get me out of here" and out around people.
This morning I left my camera in the car as I made morning love.
Hence Love Juice traveled with me as I made my morning rounds.

The Greenwood Ship & Sip Tuesday morning gal was great. She played with me in taking the pic of the traveling Love Juice #28. She restocked the boxes so that the love could just be balance right. Not too heavy there or too light here. Just right in our imperfect world.

Love Juice #28A (Left)
2 green apples
Turmeric
Ginger

Love Juice #28B (Right)
Italian Parsley
Asparagus
Golden Beets with tops
Carrot Tops

Even though love starts as a thought, then is created at home does mean it can travel out and be shared with all those around us.

Grounded love will last longer and travel deeper and with peace.
Where is your love at these days.

Want to learn more on these juices and other health and fitness related topics
Call
206-465-4430
email
ilabarlean@yahoo.com
web
www.TheTaoMovement.com