Hello Readers:
I will be taking a bit of time off from this blog.
Out to refocus on what direction I am taking my personal fitness and business.
Now, I am focused on a 34-day program for strength. In addition, I am adding 60 min of cardio each day and yoga 2x and dance 1-2x each week. The key is the nutrition. Vegetables, mix of (brown rice, millet, black beans, garbanzo bean, lentils, yams...) beef, eggs and fish.
My intention for this break is to collect information around cancer stories and success stories around raw foods (The china Study - book)
I love you all and will be back soon
Ila
