Post Strongman - A great success

We had it all. A day of intense emotional roller coster.
One guy was taken away to the hospital for hiting his head on the black top - other then a headache and a few more hairs gone and a tooth chipped he is recovering well.

Raised about 12 thousand for the Fragil X Research Foundation

We had injuries flair up for shoulders going through rehab.

I personally made some rookey mistake. Running shoes when I should had been wearing Olimpic Lifting shoes.

But all in all for my first "real Strongman" and six weeks of training. I walked a way second. I was pretty impressed with myself and that accomplishment.

LW Women
Ila Barlean
Yoke Log 13.12 - 2nd
Deadlift 19 - 2nd
Bus Pull 54'5.5" - 2nd
Overhead Medley 3/26.72 - 3rd
Stones Overall 4/26.41 - 1st
Score 45 - 2nd

for more story go to http://www.rainiercrossfit.com/rainier_crossfit/

To your strength and vitality,

Ila Barlean- Fitness and Nutrition Consultant: BBA Consulting, LLC
www.barleanbalance.com
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