Keep the Cold Outside and the Heat Inside

This is the time of year when we get a few extra sniffles or want to start vacation a bit earlier because we are feeling the stress of holidays and weather change.

Now would be a great time to keep your neck warm. The point between Cervical Seven and Thoracic One is our relay station for our brain, arms and core body.

This area, when exposed to cold elements, can be susceptible to “catching” a cold. In turn, our immune system feels “run” down.

Here are a few tips to keep yourself health and vital for the cold weather:

Where a higher collared shirt, scarf or neck muff around, not only is it fashionable it will keep you nice and toasty. Another simple tip, heat up a neck wrap and place it around your neck during the day.
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For another: Place your warm palm over this area of a friend and rub your hand in a circle to your partners pressure comfort.

Hope you stay connected and warm.

To your health, love and vitality
Ila
206-465-4430